Check out these great tips that are all in one paragraph. Its a quick and easy read with so much important material for keeping a healthy life. Advertisements

Avocado-Corn Salsa

This is another recipe that I found on and am definitely going to try! Also…check out the “Nutrition Bonus: Vitamin C (17% daily value).” 2 servings Active Time: 10 minutes Total Time: 10 minutes Ingredients 1/2 avocado, diced 1/2 cup thawed frozen corn kernels 1 plum tomato, chopped 2 teaspoons chopped fresh cilantro Lime … Continue reading

Barbecue Portobello Quesadillas

I found this recipe on and what caught my eye was that they displayed a whole section on cooking for two. My initial thought was not date night like some might think, but that I could make two servings and have the leftover serving for dinner the next night which saves me some time … Continue reading

Treadmill Workouts

As much as I don’t enjoy running on the treadmill because I pretty much have the legs of an 80-year-old here are some awesome workouts that you can try. Implementing different workouts into your routine will keep your muscles guessing and you won’t get bored doing the same thing over and over again.     … Continue reading

Low-Cal Starbucks Drinks

I know we all go to Starbucks from time to time to indulge in a delicious beverage to get us through piles and piles of hw… but some of Starbucks’ drinks are loaded with calories. Here are some that will keep you motivated but won’t add on the extra lbs!  

What Nutritionists Say..

I found an article in Glamour Magazine titled, 7 Foods Nutritionist Wouldn’t Touch with a 10-foot Pole. Just the title caught my interest. Before reading the article though, I made assumptions that the 7 foods would be something like fast food or desserts, but to my surprise that was not the case. Some of these … Continue reading

Great Tips: For any year in College

I found this article on a website called the Freshmen 15 and I thought they were good tips to give all college students. I know we have touched a lot on eating habits but I think this website does a good job of emphasizing important tips. Healthy Eating in College Guide: Eating healthy in college … Continue reading

One-Day Cleanse!

Don’t want to starve yourself and only drink juice for three days? Well this “detox” will have your body feeling slimmer and healthier in only 24 hours as long as you follow it directly!