Posted in February 2012

Mad Abs March

With the new month coming up, I figured it would be a good idea to show everyone this simple and time efficient ab workout plan for the month of March! Yes there are pushups included, which I know makes everyone want to groan, but they will also help you develop your core. If the pushups … Continue reading

Quick Workouts

I found these great workouts that give you a workout for each time crunch you are in. It even lists a workout for when you have five minutes to spare. We always feel better about ourselves when we are able to get a workout in so here are some options for those days when you … Continue reading

Healthy College Snacks

Delicious, Nutritious, and Cheap: Healthy food you can afford Healthy College Snacks The dining hall will sustain you through lunch and dinner. But at 3:30 A.M., when your watery eyes can’t stand another minute of computer glare, the snacktime choice is yours. Keeping a dorm room stocked with food can be unhealthy and pricey for students. … Continue reading

Zucchini Chips!

Ingredients: 1/4 cup Homemade Breadcrumbs 1/4 cup grated Parmesan cheese (optional) 1/8 tsp black pepper heaping 1/2 cup whole wheat flour 1 cup cold milk (I used oat milk) 1 tsp apple cider vinegar 2 1/2 cups sliced zucchini (about 2 small zucchinis) Preparation: Preheat oven to 425 degrees. In a medium bowl combine breadcrumbs, … Continue reading

Keep up the good work!

We have now entered into Week 3 of how to become a runner. Keep up the good work and continue adding those minutes. Here is the plan for week 3. Good luck and keep reaching your goals! Monday: Last week you worked up to sets of 6 minutes, you should be very proud of yourself. … Continue reading

Tips for grocery shopping

Check out Rachel Ray’s budget grocery shopping tips… Before your next trip to the grocery store, get Rachael’s best shopping tips so you know where to find the bargains when you walk down those aisles! • Compare unit prices for best deals: “The only way to tell the true price of anything you’re buying from … Continue reading

15 Minute Ab Workout

Ever feel like there isn’t enough time in the day to get a workout in? Well this video can help you overcome that feeling. Sparkpeople.com (which is a great diet/workout site!) uses this YouTube video to show viewers how quick they can get in an efficient ab workout despite a busy schedule. The only thing … Continue reading

One of my favorites!!

This Chicken Cacciatore recipe is one of my favorite dinners. If you have a crock pot, you need to try this! It is a little bit of work getting everything ready for the crock pot, but once that is done you put everything in the crock pot and let it sit during the day and … Continue reading

Healthier Dining Hall Items

Here are some suggestions on what you could pick in the cafeteria. The options in the cafeteria seem to vary on a day to day basis but the staples, such as cereal or juices seem to be relatively constant and can be a good option instead of french fries or hamburgers. Here are some options: … Continue reading