As part of this blog I will be incorporating a section on How to Become a Runner. As a cr0ss-country and track runner I love running would like to share my love of running with the rest of the world. It is a great form of exercise and one that doesn’t need any extra equipment. All you need is a pair of running shoes and you are ready to go. It is a way to relieve stress or clear your mind. Anyone can do it. You don’t believe me? Well follow these steps and you will change your mind.

I will break up the training into days and will post each day with something new for training. So lets start now!

  1. First, you have to BELIEVE that you can do it!
  2. Second, make sure you have a good pair of running shoes. Don’t wear a pair of old sneakers you have had for years. A beat-up, old pair of sneakers can cause injury. So splurge a little and enjoy a new pair of shoes while becoming a new runner.
  3. The last thing before we start is, if you need motivation, add a little music to your daily routine or get another person to workout with you. Whatever works for you, go ahead and do it!

Find this post under our HOW TO… page as well.

-Allyson

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