BBQ Chicken Pizza

Another delicious and nutritious lunch or dinner idea for you..

BBQ Chicken Pizza

8 servings

1 (14 oz.) refrigerated Pillsbury pizza crust dough

1 (10 oz.) can Premium Chunk Breast of Chicken in water, drained

or 2 cups cooked chicken breast, diced

1-1/2 cups of your favorite BBQ sauce

1 medium red onion, thinly sliced

2 C shredded part-skim milk Mozzarella cheese

1) Preheat the oven to 400 degrees.

2) Lightly spray a cookie sheet or 12” pizza pan with PAM spray.

3) Unroll the pizza crust dough press into the pan.

4) In a medium bowl, combine the chicken and BBQ sauce; spread the

mixture evenly over the dough.

5) Sprinkle the onion slices over the chicken mixture and top with cheese.

6) Place the pizza on a lower rack in the oven and bake for about 15 to 20

minutes until the crust is firm and lightly browned.

7) Cut into 8 servings.

To complete your meal, add a tossed green salad with light salad dressing, a

piece of fruit and a glass of skim milk.

Nutrition Information, per serving:

300 calories

7 g total fat (3 g saturated fat)

39 g carbohydrate

2 g dietary fiber

1260 mg sodium

21 g protein

* Good source of calcium and iron.

Cheap, Easy, Tasty & Nutritious Recipes for the Busy College Student


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