Veggie Omelet

Lunch: Veggie Omelet  
Try this veggie omelet, its easy and cheap to buy the ingredients. If you are looking for a quick breakfast or lunch..even dinner this is a great healthy choice for you!
½ red pepper
¼ teaspoon butter or 1
tablespoon olive oil
3 eggs or 4 egg whites
2 tablespoons milk
4 grape tomatoes, halved
Salt and pepper

– Dice the pepper.

– Spread the olive oil or cooking spray onto a skillet, and place the skillet on a medium heat stovetop.

– Crack the eggs into a bowl, and mix them together until they are an even, light yellow color (or evenly white, if using egg whites).

– Add the egg mixture into the skillet, and turn the heat down to medium-low.

– Add the milk, then whisk with a fork until everything is fully mixed.

– Cook about 3 minutes, or until all of the egg seems to have been partly cooked and the mixture has become slightly solid. Continuously pull the ends off of the pan with a spatula.

– Lightly shake the skillet so that the almost-cooked eggs move a touch toward the far side of it. Then place the spatula under one side of the eggs and flip.

– Add the pepper and tomatoes, and cook for another 1 to 2 minutes, or until entirely cooked.

– Turn off the burner, and flip one side of the egg over the other. Allow to warm, then serve with salt and pepper to taste.


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