Healthier Dining Hall Items

Here are some suggestions on what you could pick in the cafeteria. The options in the cafeteria seem to vary on a day to day basis but the staples, such as cereal or juices seem to be relatively constant and can be a good option instead of french fries or hamburgers.

Here are some options:

– Whole grain cereals (cheerios, raisin bran, special K , etc.)

– Wheat breads, bagels, English muffins

– Fresh fruit

– Fruit juices

– Grilled lean meats

– Pork

– Poultry

– Fish

– Rice

– Beans

– Pasta

– Baked Potatoes

– Fresh green salads

– Yogurt

– Chicken/Beef stir-frys

– Deli sandwiches (no mayonnaise)

 

What to try to avoid?

– French fries

– Fried chicken or fish

– Hot dogs

– Fatty meats

– Hamburgers

– Cheese

– Casseroles

-Mayonnaise, cream cheese

– Sour cream and butter

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s