15 Minute Ab Workout

Ever feel like there isn’t enough time in the day to get a workout in? Well this video can help you overcome that feeling. Sparkpeople.com (which is a great diet/workout site!) uses this YouTube video to show viewers how quick they can get in an efficient ab workout despite a busy schedule. The only thing you really need to complete the workout is yourself and a mat!

 

 

-Julie

 

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