Keep up the good work!

We have now entered into Week 3 of how to become a runner. Keep up the good work and continue adding those minutes. Here is the plan for week 3. Good luck and keep reaching your goals!

Monday:

Last week you worked up to sets of 6 minutes, you should be very proud of yourself. This week we are going to add a couple more minutes!

Run 8 minutes, walk 1 and 30seconds and repeat three times. You can do it!

Tuesday:

Walk easy for 30 minutes.

Wednesday:

Repeat the 8 minutes of running but today only give yourself 1 minute of walking.

Run 8 minutes, walk 1 minute and repeat three times.

Thursday:

Walk easy for 40 minutes.

Friday:

Run 9 minutes, walk 1 minute and repeat two times then finish with 10 minutes of running.

Saturday:

Run 11 minutes, walk 1 minute and repeat two times and finish with an easy 5 minutes of running

Sunday:

Rest! Keep up the good work!

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