We have now entered into Week 3 of how to become a runner. Keep up the good work and continue adding those minutes. Here is the plan for week 3. Good luck and keep reaching your goals!
Last week you worked up to sets of 6 minutes, you should be very proud of yourself. This week we are going to add a couple more minutes!
Run 8 minutes, walk 1 and 30seconds and repeat three times. You can do it!
Walk easy for 30 minutes.
Repeat the 8 minutes of running but today only give yourself 1 minute of walking.
Run 8 minutes, walk 1 minute and repeat three times.
Walk easy for 40 minutes.
Run 9 minutes, walk 1 minute and repeat two times then finish with 10 minutes of running.
Run 11 minutes, walk 1 minute and repeat two times and finish with an easy 5 minutes of running
Rest! Keep up the good work!