Posted in March 2012

A Workout for the Guys

Here’s a workout for the guys by AskMen. I picked this workout because it is just a three day workout which I think is interesting. It is an easy workout and one that would be good to start with. Try it out! Good luck. 3-day workout routine Usually, training programs are designed to be completed … Continue reading

Linguine With Pesto, Chicken and Spring Vegetables

Ingredients 6 ounces whole-wheat linguine 2 tablespoons pine nuts 3 tablespoons olive oil 1 garlic clove, roughly chopped Pinch of salt plus additional for seasoning 1 1/2 cups fresh flat-leaf parsley leaves 1/2 cup (about 1 1/2 ounces) shredded Parmesan 2 tablespoons water 1/2 teaspoon lemon zest 1/2 pound boneless, skinless chicken breast, cut into … Continue reading

Circuit Workout

Here’s a workout you can do in your house and it will take you less than 30 minutes to do! If you’re unsure of what some of the exercise names mean, just google or youtube them to get the right form down. Workout credit here.

Adjusting Your Eating

I found this article today and when I read the title, “Cut 400 calories a day” I thought that it seemed close to impossible to cut that amount of calories out of your diet, “painlessly.” The article proved me to be wrong though. The article makes some very simple points, but important points. For example, … Continue reading

Spring Pasta

Since the weather has been beautiful and the feeling of Spring is around I thought that this recipe would be a good one to share. It is a delicious, easy Spring pasta so check it out and give it a try!   Pasta Primavera Ingredients Kosher salt 12 ounces fusilli or other corkscrew pasta 1/2 … Continue reading

Exercise Finder

Check out this website that gives you exercise ideas based off of which body part you’d like to work on. All you have to do is click on the body part on the model on the webpage (shoulders, biceps, legs, etc. ) and this will bring you to another page! Most of the workouts that … Continue reading

Exercise Tips

I found these 20 exercise tips on the Harvard School of Public Health website and thought that they were interesting and gave easy solutions to getting exercise. We all know that if we are parking in a parking lot that the best choice would be to get as close to the store as possible, but … Continue reading

10 Perfect Post-Workout Foods

Okay, so I notice that when I workout I am so hungry afterwards and sometimes end up overeating… And usually this involves unhealthy carbs and other snacks. This is something that I would like to avoid and I’m sure you all do too! I found this article on Yahoo! that suggest 10 healthy and filling … Continue reading