Week 7

Week 7 of How to Become a Runner is coming up tomorrow. We are working our way up to a total of 30 minutes of running this week. Each week gets a little tougher, with a little more running, but you so well..keep it up! Thirty minutes of running is a great accomplishment. Here we go into week 7:

 

Week 7- 

Monday:

Run 20 minutes, walk 1 minute and then run 10 minutes

Tuesday:

Run 20 minutes, walk 1 minute, then run 10 minutes

Wednesday:

Run 22 minutes, walk 2 minutes, run 8 minutes

Thursday:

Walk 30 minutes easy

Friday: 

Run 25 minutes, walk 1 minute, run 5 minutes

Saturday:

Run 25 minutes, walk 1 minute, run 5 minutes

Sunday:

Day off

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