Here’s a workout for the guys by AskMen. I picked this workout because it is just a three day workout which I think is interesting. It is an easy workout and one that would be good to start with. Try it out! Good luck.
3-day workout routine
Usually, training programs are designed to be completed within a seven-day cycle — meaning you’ll train seven days a week. One of the benefits of this easy three-day workout routine is that it can be scheduled on any given day of the week, depending on your availability and the days you feel like going to the gym.
Even though you can choose which days to go to the gym, it is recommended that you leave at least one day of rest between each workout.
Here is the suggested combination for your easy three-day workout routine.
- Day 1 – Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 2 – Day off
- Day 3 – Shoulders, legs, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 4 – Day off
- Day 5 – Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 6 – Day off
- Day 7 – Day off