This is the last week of training and you will have worked all the way from running one minute to running a consecutive thirty minutes!! That is such a great accomplishment!
Run 20 minutes, walk 1 minute, run 9 minutes
Run 25 minutes, walk 1 minute, run 4 minutes
Run 27 minutes, walk 1 minute, run 2 minutes
Take it easy today- Run 10 minutes, walk 20 minutes
Run 29 minutes, walk 1 minute
Run 30 minutes
Congratulations! This 8 week process of becoming a runner is over and you are now a runner! Look back at week 1 and see how much you have accomplished. It has been quite a process, but you did it! For further goals, try to sign up for a race. For example find a fun 5K race in your town and sign up! Keep up the great work!