Last Week- Week 8

Week 8-

This is the last week of training and you will have worked all the way from running one minute to running a consecutive thirty minutes!! That is such a great accomplishment!

Monday:

Run 20 minutes, walk 1 minute, run 9 minutes

Tuesday:

Run 25 minutes, walk 1 minute, run 4 minutes

Wednesday:

Run 27 minutes, walk 1 minute, run 2 minutes

Thursday:

Take it easy today- Run 10 minutes, walk 20 minutes

Friday:

Run 29 minutes, walk 1 minute

Saturday:

Run 30 minutes

Sunday

Day off

Congratulations! This 8 week process of becoming a runner is over and you are now a runner! Look back at week 1 and see how much you have accomplished. It has been quite a process, but you did it! For further goals, try to sign up for a race. For example find a fun 5K race in your town and sign up! Keep up the great work!

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