Food Shopping for a Healthy Diet

Read this article that can be found here to see what you should purchase at the grocery store to ensure a healthy diet!

Here are a few tips found in the article:

 

HEALTHY FOOD SHOPPING TIP: AVOID THESE FOODS

——————————————–

tinned /processed food

white bread

non-organic produce

food containing sugar-artificial sweeteners

additive-laden food

farmed fish

genetically-modified food

radiated food

products with added salt/sodium

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