100 Super Foods!

Here come the SUPER FOODS! (thanks to sparkpeople.com!)

These foods benefit your body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.

While this list of super foods may be longer than most, it shows that great things do come in small packages. These foods are not only healthy, but they’re also affordable, familiar, and readily available at regular grocery stores and farmers markets. With so many choices, you’ll discover just how easy it is to eat super healthy every day…even when on a tight budget.

This is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember that no single food can provide everything you need to be healthy. That’s why it’s important to choose a variety of super foods from each category to meet your daily nutrition needs.

Here are a few examples of super foods but you’ll have to go to the website to get the full list 🙂

Asparagus, avocado, grapefruit, pears, peanuts, sunflower seeds, almond milk, and quinoa.

Find the rest of the article here.

-Julie

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