This is another recipe that I found on Eatingwell.com and am definitely going to try! Also…check out the “Nutrition Bonus: Vitamin C (17% daily value).”
Active Time: 10 minutes
Total Time: 10 minutes
- 1/2 avocado, diced
- 1/2 cup thawed frozen corn kernels
- 1 plum tomato, chopped
- 2 teaspoons chopped fresh cilantro
- Lime juice, to taste
- Salt, to taste
- Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.
Per serving: 105 calories; 8 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.
Nutrition Bonus: Vitamin C (17% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 fat